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Wellness Experts Blog
A Joyous January: 5 tips from the world of positive psychology

For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark ...

Tips for a Healthy Life Balance from Karina at Kamalaya

Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, functional Nn...

Post Summer Detox Guide: Reducing Acidity

Do you have any of the below? Acidity Acid reflux Bloating HeartburnIf you have one or more of the a...

An interview with Dr Harald Stossier - The Mayr Cure specialist

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Maria...

The Benefits of Meditation for Stress Management

Stress is a killer‘Sleep is a reachable goal’ is this year’s slogan for World Slee...

In-Built Fat Storage Systems that Activate at Menopause

Not a lot of people know this but once women reach 40, their biology is already changing and whether...

The Basics of Menopause: What You Need to Know

The term ‘menopause’ is used to describe the whole of a long-lasting process that pertai...

Exercises to Improve Posture and Reduce Pain

We all slouch; I bet you are doing it right now, aren't you? Improving posture will benefit your...

Making the Most of Twixmas

Twixmas is the time between (betwixt) Christmas and New Year. For many of us this is a precious pot ...

Neom's Advice on New Year's Resolutions

The experts at Neom Organics answer the frequently asked questions on New Year's resolutions. Q...

Detox & Weight Loss Advice from Kamalaya

Losing weight is generally at the top of the wish list for many people thinking about a detox, and w...

Renée Elliott's Tips & Recipes for Guilt-Free Baking

Planet Organics’ founder and a passionate healthy food champion Renée Elliott shares he...

Don't Let the Build up to Christmas Ruin Your Festive Season

With the biggest day of the year only a matter of weeks away it’s easy to get caught up in the...

New Year Resolutions You Can Stick To

New Year resolutions in principle are a great idea, but how often do people stick to them once they ...

Menopause and Hormonal Balance with Flower Essences

Flower essences are extremely useful tools for imitating change and are a positive support in the qu...



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