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Sleep Enhancement
10 Top Tips to Feel Vital and Sleep Well

In order to live a healthy, balanced and fulfilled life you need to feel vital and energetic without...

Sleeping In The City

Life in London can be glorious, that is if you sleep well and feel great. If you are a delicate flow...

How Sleep Affects Weight Gain

When we are having trouble sleeping we often find that we develop another problem, alongside being s...

The Sleep Guru: All About Balance

The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all indi...

The Sleep Guru: How stress affects your sleep

In this day and age we are all running on cylinders at a very unhealthy pace. We expect everything t...

The Sleep Guru: Make 'me time' a must

I love to watch videos of Tony Robbins speaking; he’s so passionate about his topics, I find h...

Advice on How To Sleep Better

Richard Wiseman first became interested in the science of sleep when he began to experience night te...

The Sleep Guru: How much sleep do we need?

In Ayurveda, sleep is one of the three pillars of life (food and love are the other two). We don&rsq...

Is Bad Digestion Keeping You Awake?

Did you know that bad digestion issues can considerably affect the quality of our night naps and com...

The Sleep Guru: Rescue remedy for a bad night

Insomnia, sleep disturbances and other bad habits affect your daily lifestyle? The following tips, d...

Interconnectedness of the Mind, Heart and Breath

In her latest blog post, Anandi, the Sleep Guru teaches us that breath is the best weapon against in...

Top Tips on Getting a good night's sleep

We had the pleasure of meeting Karina Stewart, the co-founder of Kamalaya, a holistic destination sp...

SHA Wellness: 10 Benefits of a good night sleep

SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its cutting-edge West...

The Sleep Guru: 5 Tips for a Good Night's Sleep

The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need fo...

10 Minute trick to catching the perfect Zzz's

With increasingly busy lives, most of us at some point have difficulty falling asleep, because our m...



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