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Perimenopause Symptoms

Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the transi...

In-Built Fat Storage Systems that Activate at Menopause

Not a lot of people know this but once women reach 40, their biology is already changing and whether...

The Basics of Menopause: What You Need to Know

The term ‘menopause’ is used to describe the whole of a long-lasting process that pertai...

Sleep And The Menopause

Many women going through the menopause will tell you that although they never had a sleep issue in t...

Menopause and Hormonal Balance with Flower Essences

Flower essences are extremely useful tools for imitating change and are a positive support in the qu...

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