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Healthy Travel Tips
Top 10 wellbeing pampering heavens

There's never a bad time to escape for a pampering break, maybe you’re stressed with work,...

Top 5 Wellness Retreats for Solo Travellers

It is possible to spend time alone – without feeling lonely. Alone time is important for growt...

Wellness Holidays: When to go Where

Limited by what month you can travel, or want to know when the best time of year is to enjoy that dr...

Tips to Meet Your Wellness Goals in 2017

With the New Year fast approaching, many of us are starting to set our wellness goals and think abou...

How to Prepare for a Detox at Absolute Sanctuary

Absolute Sanctuary have shared their pre-cleanse recommendations to make sure you are spa-ready and ...

Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise ...

Wellbeing Retreats for Couples

Going it alone on a wellness retreat can be an incredible experience, but equally amazing is sharing...

Health in The Modern World by Faith Shorney

When it comes to health, we often associate it with our physical wellbeing and how we can improve it...

Karina’s Advice for A Better Immune System

As summer is over and autumn’s cold is - regrettably - in the air, we all know we need a stron...

10 Tips for Happy Travel Skin

When we go on holiday, sometimes we forget our routines from home. Your day is now filled with loung...

How to Stay Healthy When Travelling

An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese Medic...

Nine natural remedies to relieve sunburn

It happens to all of us, getting caught out in the sun in the Summer and getting sunburn. We found 9...

Five tips for a healthier holiday

Karina Stewart Founder of Kamalaya shares her five top tips for staying healthy whilst on your summe...

Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home

De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. oatc...

PRE-SPA: What to take with you

A little bit of preparation will help you to get the most out of your holiday. Take all your usual h...



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