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COMO Shambhala Estate Indonesia, Southeast Asia

Set amidst lush tropical surroundings, think swaying palm trees and a babbling river, sits COMO Shambhala Estate, one of the world’s best-loved destination spas. This haven of calm is the perfect place to escape your ordinary routine and indulge yourself on a wellness retreat, with a plethora of options on offer that ensure whatever you seek this boutique spa will have something to suit you.

Offering a holistic approach to health and well-being, you will find at COMO Shambala Estate that the perfect blend of healthy-eating, exercise and soothing treatments are offered for an all-encompassing approach to your wellness. This is a spa where pampering has been elevated to an art form, and the ultimate goal is total rejuvenation of mind, body and spirit. Through various Asian and Western holistic treatments and therapies you will be helped to achieve your wellness goals, with Ayurveda, Oriental medicine and more all featuring on the impressive spa menu.  There are plenty of outdoor activities to be enjoyed too, which include trekking, cycling, and rafting, canyoning and cultural tours. This is a place where you can do as much or as little as you like, where can enjoy all the delights of a relaxing holiday while simultaneously improving your health.
 


 
Sharing from £2,799 pp Singles from £3,455 pp

Includes flights, transfers, accommodation & a 7 night programme

Recommended for

FITNESS | DETOX | AYURVEDA | WEIGHT-LOSS | REJUVENATION | HOLISTIC HEALING

Call Us: +44 20 7843 3597

Room Types
Spa

A long list of massages encompassing everything from Thai and Balinese to pre-natal and hot stone are offered alongside hydrotherapy sessions, facials, wraps and scrubs. Meditation and Pranayama (breathing) sessions are also offered.

Spa Treatments at COMO Shambhala Estate:

  • COMO Shambhala Massage
  • Indonesian Massage
  • Thai Massage
  • Taksu Massage
  • Indian Head Massage
  • Deep Tissue Massage
  • Reflexology
  • Hot River Stone Massage
  • Pre-Natal Massage
  • COMO Shambhala Bath
  • Javanese Royal Lulur Bath
  • Warm Muscle Wrap
  • Dead Sea Mud Therapy
  • COMO Shambhala Ritual
  • Colonic Hydrotherapy
  • Guinot Aromatic Facial
  • Sundari Facial
  • Guinot Beaute Neuve
  • Guinot Hydradermie Facial
  • Guinot Hydradermie Lift
  • Water Therapy
  • Joint Mobilising Massage
  • Hydrotherapy Circuit Instruction
Cuisine

On arrival, the resident nutritionist will assess your needs and diet before devising a bespoke eating plan with the chef, and if necessary the resident Ayurvedic doctor. All menus aim to maximise your personal health and performance by addressing blood-sugar imbalances and increasing energy levels. Meals are delicious and nutritious using fresh produce from the surrounding area.

Glow restaurant

Healthful menus for lunch and dinner including energising COMO Shambhala Cuisine.
Lunch 11am to 5.30pm and dinner 6pm to 11pm.

Kudus restaurant

Serves breakfast and dinner, showcasing diverse influences from Indonesia’s regions.
Open 6.30am to 10.30am and 6pm to 11pm.

In-room dining

Menu selections include Indonesian and International dishes and COMO Shambhala Cuisine available 24 hours. 

Activities

Personal fitness sessions are offered alongside daily yoga, Pilates, tai chi, walking, biking and trekking. Active guests can also sign up for a guided challenge. These include the ‘Mount Batur Dawn Ascent’, a 1-3 hour climb of Mount Batur to witness sunrise, and a Bike Challenge to Kintamani, a spot high on the crater rim of Mount Batur. Guests can also go river rafting and play tennis.

  • Guided scenic nature trails, rice paddy walks and hiking
  • Martial arts including Tai’Chi and Qigong
  • Aqua circuit training in the Vitality Pool
  • Climbing
  • Outdoor circuit training
  • Mountain biking
  • Swimming
  • Outdoor, flood-lit tennis
  • Custom-designed cultural/special interest tours
  • Museum, temple and gallery visits
  • Cooking demonstrations and classes
  • Meditation
  • Yoga
  • Pilates mat classes
Facilities
  • Personal assistants assigned to each residence and villa
  • Travel and tour arrangements
  • Car services
  • Multilingual hotel staff
  • Fitness centre
  • In-room dining
  • Laundry and dry cleaning service
  • Resident doctor (on-call after hours)
  • Boutique
  • Babysitting services

Retreat Facilities

The following health facilities are located at Ojas (Sanskrit for 'Essence of Life'), the main treatment area features

  • 9 treatment rooms (including three for couples)
  • Outdoor hydrotherapy area with Vitality Pool
  • Separate male/female sauna
  • Lap pool
  • Yoga Pavilion

Kedara (Sanskrit for 'The Water Gardens') features the following

  • 4 treatment pavilions
  • Pilates studio equipped with Reformer, Cadillac and Wunder Chair

A fully-equipped gym is located adjacent to Kudus House, and there is also a climbing wall located behind Bayugita Residence, and an outdoor gym.

Location

Enjoying an idyllic location just outside Ubud overlooking the Ayung River, the Estate perches on the edge of a tropical jungle full of birds and monkeys, while a nearby village provides doses of local colour. Contemporary chic meets Asian cool in the décor, which mixes contemporary touches with traditional Balinese style.

The Estate is a 20-minute drive from Ubud and a one and half hour drive from Denpasar Airport.

Videos Reviews
Insider's Tips
  • Book the fast track service at Denpasar airport to avoid the long queues for immigration.
  • Don’t miss the cookery lesson.
  • Try the unique walking meditation to develop mindfulness and to connect with nature.
  • There is a juice class and an intuitive eating class that will teach you skills to bring home.
  • Try the water purification ceremony.  Accompanied by a guide, you will visit the renowned Tirta Empul water temple at Tampak Siring, where you can immerse yourself in its sacred waters. The ceremony concludes with a prayer and blessing from the holy priest in the inner temple.
  • Try Chakra Healing with Pak Dewa, a Balinese healer who specialises in Kundalini energy and chakra healing. 
  • Request a treatment near the River Ayung in one of Kedara’s four treatment bales.
Healing Holidays Exclusive Offer

Stay 7 nights and pay for 5 only. 

*Not combinable with other offers. 

- - - - -

20% Discount on Wellness Programmes

Enjoy a 20% discount on any wellness programme when you stay between 01 April  – 30 June 2017.*

*Not combinable with other offers. 

Programmes
Filter Retreats By
Discover COMO Shambhala
COMO Shambhala Estate | Indonesia
7, 10, or 14 nights
Discover the world of COMO Shambhala Estate, with this gentle break. This programme is perfect for those seeking to unwind, de-stress and re-boot, or those looking to experience life at COMO Shambhala before deciding to commit to a more in-depth programme. Set amidst a lush tropical forest complete ...
Sharing from £2,799 pp Singles from £3,799 pp
Cleanse Programme
COMO Shambhala Estate | Indonesia
7 nights
Hit your body’s reset button with this programme that will be personalised based on the needs of each individual guest. It will promote full rejuvenation that will have you looking and feeling much healthier. Working on the premise that the liver, bowels, kidney and skin are the body’s m...
Sharing from £2,875 pp Singles from £3,455 pp
Be Active Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights
This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see the...
Sharing from £2,941 pp Singles from £4,135 pp
Rejuvenation Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights
This is Rejuvenation programme is perfect for those looking to turn back the hands of time. Using a range of different treatments and therapies this programme aims to help you look and feel younger. Believing in the powers of holistic healing, this will provide you with a natural solution to the age...
Sharing from £2,941 pp Singles from £4,135 pp
Stress Management Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights
If you are looking to combat the pressures of modern life in a healthy and positive way this is the right stress management programme for you. A perfect combination of naturopathic and holistic healing treatments. Stress depletes mineral levels in the body, which can cause mental instability, fatigu...
Sharing from £2,941 pp Singles from £4,135 pp
Oriental Medicine Programme
COMO Shambhala Estate | Indonesia
7 nights
Suitable for those who want help with a specific problem, or perhaps just want to improve their overall sense of wellness, this Oriental Medicine programme promotes health and wellness by balancing the physical, emotional and energy systems of the body with the goal of reaching optimal wellbeing.The...
Sharing from £3,245 pp Singles from £3,825 pp
Ayurvedic Programme
COMO Shambhala Estate | Indonesia
7 or 14 nights
Tailored to each individual needs, Como Shambhala's Ayurveda doctor, Deepak Deginal, will create a holistic and all-natural treatment plan to help to heal you of your ailments. The prescribed therapy is usually made up of detox, body treatments, yoga, meditation and other Ayurveda treatments. Yo...
Sharing from £3,499 pp Singles from £4,199 pp
Related Blog Articles
COMO Shambhala Estate in the Press



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Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
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